Sundays are gay softball day at the Poway Sportsplex. Come out and enjoy a game or two with America’s Finest City Softball League. Games get started at 8:00 a.m. and continue through 3:00 p.m.

The Rainbow Volleyball Alliance takes over the Balboa Gym, Sundays from 9:00 a.m. to noon, and Mondays and Wednesdays from 6:00 p.m. to 9:00 p.m. On Sunday afternoons they set up courts along 6th Ave.

The Sparks soccer team will be taking on the South Bay Football Club Rangers at 3:00 p.m. on field number six at Robb Field in Ocean Beach.

The 2003-2004 basketball season is here. Games are held every Wednesday, from 6:00 to 10:00 p.m. at the Golden Hills Recreation Center, located at 2600 Golf Course Dr. Call (619) 235-1138 for directions

The Front Runners meet at the corner of 6th and Laurel every Monday and Wednesday at 6:00 p.m. and on Saturdays at 8:00 a.m., for 3-6 mile runs or 2-3 mile walks.

The San Diego Bulldogs are back at The Center offering two practices a week. Saturday practices will be held from 11:00 a.m. to 1:00 p.m., and Tuesday night practices will be from 7:00 to 9:00 p.m. All are held in the basement of The Center. For more information, call (619) 491-4747.

Mondays, Wednesday and Fridays, the swim team will be at the City Heights Municipal Pool at 4380 Landis St. from 7:15 to 8:15 p.m. Tuesday and Thursday night practices are from 6:30 to 7:30 p.m. and Sunday morning practices are held at the Allied Gardens Pool from 9:30 to 11:00 a.m.

There are currently three gay bowling leagues in San Diego. Check out the fun and excitement at Kearny Mesa Bowl:

Pride Rollers – Tuesdays at 9:00 p.m.

High Rollers – Wednesday at 6:45 p.m.

Rainbow League – Thursday at 6:30 p.m.

EZ Pickups – Thursday at 6:45 p.m.