There are many foods that may never see the inside of your refrigerator or shopping cart. As 2009 begins, however, I’m resolving to change that by sharing with you the Top-10 healthiest eats of the year. Coming in at number 10 is … Aduki beans!

Aduki (also spelled adzuki or azuki) beans are small, reddish-brown beans with a white ridge along one edge. Cooked, they have a sweet, nutty flavor. They originated in China but are also popular in Japan. They are worth a trip to an Asian supermarket, such as the 99 Ranch Market on Clairemont Mesa Boulevard.

Adukis are one of the highest protein and lowest fat varieties of bean. They contain high levels of potassium and fiber, as well as B vitamins such as thiamin, niacin, and riboflavin, and minerals such as iron, zinc and manganese. OMG!

Aduki beans promote regular bowel movements, are a good source of energy, and help lower cholesterol. They may have a role in preventing breast cancer. Now, who doesn’t want to be regular? Of course, I still support your individuality and diversity, so you can be as irregular any way you want!

According to traditional Chinese medicine, aduki beans benefit bladder and reproductive functions and the kidneys, and are therefore used to treat problems such as urinary dysfunction and bladder infections. Because ancient Chinese wisdom says the kidneys govern the emotion of fear, the aduki bean is considered a source of courage that helps people meet challenges bravely. Anyone who is not happy with how they urinate, should be eating these beans, but it is not a requirement.

Aduki beans are good just by themselves. Just sprinkle a little Tamaru soy sauce on them and eat a bowl full. They make a good snack for people who get hungry quickly.

While this recipe is already good, it can be made better and healthier with the addition of veggies.

Eating healthy is about having health foods ready and available to eat when you need to. Six small meals that are healthy is a fast way to keep your blood sugar and energy even throughout the day, add some green tea with that and you got a recipe for success!

Optional: Chopped kale, add last 5 min.

Preparation

In a four-quart saucepan bring water to a boil and add bouillon cube, stirring until dissolved. Add beans and simmer, stirring occasionally, 15 minutes. Do not overcook.

In a heavy skillet heat oil over moderately high heat until it just begins to smoke and stir-fry carrots, red peppers and purple onions until crisp-tender, about three minutes. Stir veggies into soup.

In a small bowl stir together miso and 1/2 cup hot broth until combined will and stir into soup. Bring soup just to a boil, stirring occasionally, and stir in scallions and pepper to taste. Add kale for a final steam before serving.