Everyone wants to be healthy and happy but what is the reality? That’s why Russell Rowe started Healthy & Happy Wellness Services in August, 1997. Rowe is committed to helping the whole person. Here’s how he does that:

Most people are looking for more meaning, connection and balance in their often stress-filled, busy lives. That’s why Rowe became a life and career coach who helps people create and then implement what he calls a “personal vision” for their life. The personal vision involves understanding 10 critical elements about yourself: you’re innate talents, your interests, your values, your goals, your inborn personality/temperament, your skills and life experiences, your family of origin/upbringing, your stage of life, your self-esteem level and your degree of emotional intelligence.

The cornerstones of people’s lives are their career and relationships, yet so many people are unfulfilled in one or both of these areas. That’s why Rowe has devoted 11 years to reading, taking classes and learning what works and what doesn’t.

Good health consistently ranks as one of the highest values people cherish yet two-thirds of Americans are overweight! That’s why Rowe became a certified personal trainer and nutrition and weight management consultant and got his master’s degree in exercise physiology from San Diego State University. An avid athlete, Rowe has been helping people achieve their health and fitness goals since 1997.

One of the best ways to reduce stress, anxiety and depression and enhance self-esteem, happiness and relaxed clear thinking is through meditation. That’s why Rowe teaches mindfulness meditation classes as popularized by Jon Kabat-Zinn. He is teaching a six-week mindfulness meditation course starting this March.

While we do have control over our choices and attitude towards life, we don’t have control over life itself. Astrology and numerology function as amazing road maps for helping us understand the upcoming peaks and valleys of our lives. Rowe is a certified western and vedic astrologer and numerologist with an associate’s degree in vedic astrology.