GLT » Seven steps toward a healthier lifestyle

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Seven steps toward a healthier lifestyle

Published Thursday, 13-May-2004 in issue 855

• Replace your daily cup of coffee with gree tea.

• Find an enjoyable outdoor activity such as biking, roller blading or hiking.

• Eat a variety of healthy foods such as high quality proteins, fruits, vegetables and whole grains.

• Limit your intake of saturated fats, high glycemic sugars, sodium, processed and refined foods.

• Drink plenty of water.

• Eat five to seven smaller meals throughout the day. (Meal size depends on your actual goal, such as weight loss versus weight gain.)

• Consult an experienced professional certified personal trainer to guide you through safe and effective exercise routines.

Health tips from Chris Keith, a San Diego-based personal trainer.

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