GLT » Low-glycemic foods

feature

Low-glycemic foods

Published Thursday, 06-Jan-2005 in issue 889

Fruits:

All berries

Cherries

Apples

Oranges

Peaches

Apricots

Plums

Grapefruit

Pears

Beverages:

Fresh vegetable juice

Tomato juice

Green tea

Water

Vegetables:

Artichokes

Asparagus

Black-eyed peas

Split peas

Bulgur

Azuki beans

Butter beans

Black beans

Garbanzo beans

Celery

All lettuces

Navy beans

Peppers

Soybeans

Tomatoes

Onions

Nuts and seeds:

Almonds, walnuts

Peanuts

Flaxseeds

Pumpkin seeds

Sunflower seeds

Grains:

All bran cereals

Oatmeal/oat bran

Whole-grain pastas

Barley

Dairy:

Organic milk

Organic plain yogurt

(no added sugar)

Low-fat cottage

cheese

Sweeteners:

Stevia

FOS (frycto-oligo-sac

charides)

Send the story “Low-glycemic foods”

E-mail Story

Print Story

Save to a social bookmarking site:

These icons link to social bookmarking sites where readers can share and discover new web pages.

Bookmark & Share Story

feature

Ready for resolutions? » A trainer’s guide to getting in shape » by Chris Keith

Offbeat marketing: Eat fast food, get free gym membership

Low-glycemic foods

Recent features

GLBT History Month 2010 – Oct 7, 2010

The Compton’s Cafeteria riot – Oct 7, 2010

We must straighten our backs… – Sep 30, 2010

An interview with Monica Fontanoza, Army Reservist – Sep 30, 2010

My DADT story as a closeted transgender woman – Sep 30, 2010

Lt. Dan Choi » Arabic Linguist. Iraq Veteran. West Point Graduate. Infantry Officer. Gay... Fired... and Fighting Back! – Sep 30, 2010

DADT – Not Your Fight? – Sep 30, 2010

Former Secretary of the Army, Clifford Alexander: – Sep 30, 2010

San Diego community prepares to step off for 21st Annual AIDS Walk – Sep 23, 2010

21st ANNUAL AIDS WALK & RUN SAN DIEGO SET FOR SEPT. 26 – Sep 23, 2010