The San Diego Bulldogs offer two practices a week at The Center. Sunday practices take place from 4:00 to 6:00 p.m. and Thursday night practices are from 7:00 to 9:00 p.m. All practices take place in the auditorium of The Center. For more information, call (619) 491-4747.

The San Diego Armada Rugby Football Club is recruiting players. Join them every Sunday in Balboa Park for a formal practice from 1:00 to 3:00 p.m. at the Veterans War Memorial Building in Balboa Park. The team also holds practices on Mondays and Wednesdays from 7:00 to 9:00 p.m. at Robb Field in Ocean Beach.

Saturdays

The Cygnets Water Polo team welcomes new members of all skill levels. They practice at Morley Field in Balboa Park on Saturdays from 10:00 a.m. to 12:00 noon at the Bud Kearns Pool. The first practice is free.

Increase your energy and make new friends by joining other lesbian, bisexual and transgender women for a bright and early run. The group meets every Wednesday at 7:00 a.m. at Trolley Barn Park in University Heights. For more information, contact Lindsay Sullivan at (619) 692-2077 ext. 107.

The Rainbow Volleyball Alliance takes over the Balboa Gym Sundays from 9:00 a.m. to 12:00 noon and Mondays and Wednesdays from 6:00 to 9:00 p.m. On Sunday afternoons they set up courts along Sixth Avenue.

The San Diego Sparks soccer team takes to the field every week in the San Diego County Soccer League. Prospective players are also invited to come out and join the team for their weekly practices at Robb Field in Ocean Beach on Friday nights at 6:00 p.m.

Weekly schedule

Monday, Wednesday and Friday at City Heights Municipal Pool (4083 Landis St.) from 7:15 to 8:15 p.m.; Tuesday and Thursday at the National City Pool (1800 E. 22nd St., National City) from 7:15 to 8:15 p.m.; and Sunday mornings at the National City Pool from 9:30 to 11:00 a.m.