Weekly schedule

Monday, Wednesday and Friday at City Heights Municipal Pool (4083 Landis St.) from 7:15 to 8:15 p.m.; Tuesday and Thursday at the National City Pool (1800 E. 22nd St., National City) from 7:15 to 8:15 p.m.; and Sunday mornings at the National City Pool from 9:30 to 11:00 a.m.

The San Diego Bulldogs offer two practices a week at The Center. Sunday practices take place from 4:00 to 6:00 p.m. and Thursday night practices are from 7:00 to 9:00 p.m. All practices take place in the auditorium of The Center. For more information, call (619) 491-4747.

San Diego Rainbow Scuba Club The San Diego Rainbow Scuba Club is open to all levels of divers. The club mostly dives from local shores, but occasionally conducts local boat trips and foreign warm-water travel. For more information about the club, visit www.gaylesbiantimes.com for a link to their Web site.

Weekly schedule

The Front Runners meet at the corner of Sixth Avenue and Laurel Street every Monday and Wednesday at 6:00 p.m. and on Saturdays at 8:00 a.m., for 3-6 mile runs or 2-3 mile walks. The Front Runners North County chapter meets at 9:00 a.m. on the second and fourth Saturday of every month at Magee Park in Carlsbad.

The Center offers a free yoga class every Monday at 1:00 p.m. and every Thursday at 11:30 a.m. in the auditorium. Dress comfortably and bring a yoga mat or pillow if you have sensitive joints. No previous experience in yoga or related discipline is required.

Increase your energy and make new friends by joining other lesbian, bisexual and transgender women for a bright and early run. The group meets every Wednesday at 7:00 a.m. at Trolley Barn Park in University Heights. For more information, contact Lindsay Sullivan at (619) 692-2077 ext. 107.

Saturdays

The Cygnets Water Polo team welcomes new members of all skill levels. They practice at Morley Field in Balboa Park on Saturdays from 10:00 a.m. to 12:00 noon at the Bud Kearns Pool. The first practice is free.