As any holistic practitioner will tell you, nutrition is a vital component of good health and vitality. So where can the average San Diegan go for a delicious and nutritious meal? Below are just a few restaurants that offer organic, vegan, vegetarian or all-around healthful menu options.

2949 Fifth Ave.

Hillcrest

(619) 298-7302

Popular vegan café open for breakfast, lunch and dinner.

Don’t forget to ask about their open mic night and other community program ming.

4645 Park Blvd.

University Heights

(619) 298-2801

Outstanding Persian eatery with many tofu options and a large tea selection.

Don’t miss the pomegranate soup.

2879 University Ave.

North Park

(619) 543-0406

Creative and organic vegetarian cuisine in a funky environment.

Ask about the gourmet nut butters.

3351 Adams Ave.

Normal Heights

(619) 282-4116

A favorite among local vegetarians. The “Neatloaf” is a must-try, but save room for dessert.

711 University Ave.

Hillcrest

(619) 294-2800

Eat in or take out from Whole Food’s large prepared-food department,

\chock-full of colorful, healthful options – and don’t skip the salad bar.