Weekly schedule

Monday, Wednesday and Friday at City Heights Municipal Pool (4083 Landis St.) from 7:00 to 8:15 p.m.; Tuesday and Thursday at the La Mesa Municipal (5100 Memorial Drive, La Mesa) from 7:15 to 8:30 p.m.; and Sunday mornings at the East County YMCA in Santee (10123 Hoffman Lane, Santee) from 9:30 to 11:00 a.m.

The San Diego Bulldogs offer two practices a week at The Center. Sunday practices take place from 4:00 to 7:00 p.m. All practices take place in the auditorium of The Center. For more information, call (619) 491-4747.

Saturdays

The Cygnets Water Polo team welcomes new members of all skill levels. They practice at Morley Field in Balboa Park on Saturdays from 10:00 a.m. to 12:00 noon at the Bud Kearns Pool. The first practice is free.

Weekly schedule

The Front Runners & Walkers meet at the corner of Sixth Avenue and Laurel Street every Monday and Wednesday at 6:00 p.m. and on Saturdays at 8:00 a.m., for 3-6 mile runs or 2-3 mile walks. The Front Runners North County chapter meets at 9:00 a.m. on every Saturday at Magee Park in Carlsbad.

Armada Rugby Football Club

The San DiegoArmada Rugby Football Club is recruiting players. Join them every Sunday in Balboa Park for a formal practice from 1:00 to 3:00 p.m. at the Veterans War Memorial Building in Balboa Park. The team also holds practices on Mondays and Wednesdays from 7:00 to 9:00 p.m. at Robb Field in Ocean Beach.

The Rainbow Volleyball Alliance takes over the Balboa Gym Sundays from 9:00 a.m. to 12:00 noon and Mondays and Wednesdays from 6:00 to 9:00 p.m. On Sunday afternoons they set up courts along Sixth Avenue.

San Diego Rainbow Scuba Club The San Diego Rainbow Scuba Club is open to all levels of divers. The club mostly dives from local shores, but occasionally conducts local boat trips and foreign warm-water travel. For more information about the club, e-mail thxsil@yahoo.com