San Diego’s gay flag football league plays in Normal Heights every Saturday, starting at 12:00 noon in the park located at 35th and Adams. This weekend they will be hosting members of the Los Angeles Motion flag football team.

The Rainbow Volleyball Alliance will take over the Balboa Gym, Sundays from 9:00 a.m. to noon, and Mondays and Wednesdays from 6:00 p.m. to 9:00 p.m. On Sunday afternoons they set up courts along 6th Ave.

Spend your Wednesday evenings hitting the courts with members of the San Diego Hoops basketball league at the Golden Hills Recreation Center from 6:00 p.m. to 9:00 p.m. They play five on five scrimmage games, first come first served. New players are always welcome and it’s a great way to warm up for next season.

The Front Runners meet at the corner of 6th and Laurel every Monday and Wednesday at 6:00 p.m. and on Saturdays at 8:00 a.m., for 3-6 mile runs or 2-3 mile walks. For more information, visit them online at www.frsd.org.

Mondays, Wednesdays and Fridays, the swim team will be at the City Heights Municipal Pool at 4380 Landis St. from 6:45 to 7:45 p.m. Tuesday and Thursday night practices will be at the Coronado Municipal Pool, from 8:00 to 9:30 p.m. Sunday morning practices will also be at Coronado, from 8:30 to 10:00 a.m.

There are currently three gay bowling leagues in San Diego. Check out the fun and excitement at Kearny Mesa Bowl:

Pride Rollers – Tuesdays at 9:00 p.m.

High Rollers – Wednesday at 6:45 p.m.

Rainbow League – Thursday at 6:30 p.m.

EZ Pickups – Thursday at 6:45 p.m.