Everyone wants to know how best to achieve their ideal body weight and personal fitness goals. These questions are answered at BeFitLifestyle, a private fitness and nutrition studio located in Mission Hills.

What makes BeFitLifestyle different than all the others is they utilize a system that helps create a nutrition and exercise program that is tailor-made for each person. This is far from the typical training program you’re used to.

Just as no two people have the same fingerprints or DNA, no two people have the same response to food and exercise. This unique response applies to everyone from beginners trying to get in shape all the way up to elite athletes trying to reach peak performance levels.

The New Leaf personal metabolic tests used at BeFitLifestyle evaluate VO2 fitness levels and resting metabolic rate. These tests give clients the knowledge and tools necessary to reach their ideal body weight and athletic performance goals.

BeFitLifestyle was founded by Rhonda Nicholson with the goal of helping people realize their “untouchable” fitness goals. Nicholson’s knowledge and experience, combined with her endless support and encouragement, continues to empower people to change their lives.

“Everyone has a spark inside them, and I love to help light that spark and keep it burning with satisfaction and achievement,” she said.

After years of working with and coaching clients, BeFitLifestyle has built extremely successful programs with clients’ needs in mind. The company aims to remove the fears and establish the facts about fitness and nutrition by familiarizing clients with their bodies and how they work. Clients gain an understanding of what programs will serve them best.