Yes, your typical morning grande, non-fat, no-whip, medium-heat, half-caff latte with a shot of vanilla (phew!) pick-me-up might offer a greater buzz than a six-ounce cup of black tea; however, the many health and beauty benefits of trading Joe for Pekoe might make you rethink your current beverage of choice. And, if you’re already apt to choose leaves over beans, you may be surprised at the variety of bonuses tea can offer – from reduced LDL cholesterol (the bad kind) to improved metabolism to softer, more toned lips. That’s right – softer, more toned lips.

Research is in the early stages of determining black tea’s healing properties, as most of the focus has been placed upon the green variety. Though each variety goes through dissimilar processing, both originate from the same plant (as do oolong and white teas) and are thought to provide similar benefits.

One major gain arises from an abundance of molecules called antioxidants (tea is believed to have 10 times as many as in fruits and veggies) which are thought to improve the body’s ability to detoxify harmful chemicals absorbed through eating, breathing and other daily activities.

Research shows that those who drink two or more cups of tea a day experience less heart disease, stroke, lower cholesterol (the bad kind) and are able to recover more quickly from heart attacks. Regular tea drinking is also thought to reduce the risk for cancer, carcinoma, osteoporosis, and can help enhance memory and mental performance, prevent dental cavities and inhibit allergic response. Further research is required to conclusively assert validity for each of these statements, and any health questions regarding black tea should be directed to a qualified professional.

According to Natural Family Online, the positive uses of black tea go far beyond the steaming afternoon cup. Black tea is thought to help protect the skin against free radicals, enhance the complexion and reduce the appearance of puffy eyes and blemishes. The following are a variety of ways a teabag or two can help improve your appearance:

Blemishes: Has Mount Vesuvius erupted all over that otherwise fine-looking façade? Simply apply a warm teabag to the unsightly area and soak for several minutes. Ditch the bag, but leave the tea.

Foot odor: Smelly little piggies can mean the difference between a second date or a solo Saturday night, so try this remedy for low-cost, odor-free feet. Soak your tootsies in a bowl of tea-enhanced warm water for several minutes and the tannins will attack odor-fighting bacteria. Pat dry.

Sunburns: Too much time at Black’s Beach will leave you red in the face; however, a tea compress might help soothe affected areas. Boil two cups of water, add four teabags and leave to steep for an hour. Allow the mixture to cool and then soak a cloth or towel in the mix and apply to the burn for 15 minutes. Repeat as necessary. For those of you who let it all hang out, drop five or six bags in the tub and soak for 10 to 15 minutes. Be careful, though, as the tea can discolor your skin and bathtub.

Dark circles: If you suffer from puffy eyes or dark circles, try this remedy for a more perky, youthful appearance. Make two cups of tea and place the used bags in the refrigerator. When you’re ready for a light afternoon catnap, simply place the cooled bags over the eyes and rest for 10 to 20 minutes.

Whether your interest lies in desserts, side dishes, appetizers or main courses, adding tea to the mix can offer a refreshing and unique flavor additive to any meal. If you’re kitchen-savvy and keen to experiment, grab a box of tea from the cabinet and add it to your list of ingredients. For those of you less inclined to chart unfamiliar territory, give this recipe for braised chicken a go.

Ingredients:

4 tbs. black tea leaves (your choice)

2 quarts spring water

Fruity olive oil, enough to coat pan for searing

4 cloves garlic, smashed, then finely chopped

1 1/2 cups thinly sliced yellow onions (about one large onion)

1/2 cup packed brown sugar

1/2 cup stewed tomatoes or fresh chopped tomatoes

2 1/2 lb. chicken

Salt and freshly ground pepper to taste

Directions:

Preheat oven to 325° F. Prepare tea by brewing it in very cool water (about 170° F). Then drain the leaves and set aside the liquid. Sauté the garlic and onions in the olive oil until softened. Add sugar and tomatoes and stir until sugar dissolves.

To braise, place the chicken in a large pan (or Dutch oven) and season with salt and pepper. Cover with the sautéed mixture. Add the brewed tea then bake, covered, until the chicken is tender (about one to one and a half hours and test with thermometer at 164° F).

(From the book Cooking with Tea, by Robert Wemischner and Diana Rosen.)

As you can see, there are many benefits to adding black tea to your daily routine. Whether in a drink, food or compress, this wonder plant can provide you with a much-needed dose of antioxidants and nutrients to aid in your journey toward a more healthful existence.